Part 206 - Chris Kruger on How to Lose Fat the Easy Way
Chris Kruger is a fitness coach and a promoter of the high-testosterone lifestyle. At 40 years old, he has already dedicated two full decades to assisting men worldwide in achieving their peak potential – in appearance, well-being, and overall performance – all without the need for pills, powders, prescriptions, or PEDs/TRT.
http://Instagram.com/krugerbody
Just DM him you want to do the SAPIEN program
ck@testosteronesuperchallenge.com
SHOW NOTES:
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(06:19) Natural hormone optimization applies to men just as much as it applies to women.
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(07:20) A calorie deficit for weight loss purposes is only effective in the short-term.
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(16:15) Instead of restricting yourself nutritionally while trying to improve or maintain performance, go for naturally optimizing your hormones.
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(26:55) Don’t think “energy balance”. Think “energy metabolism”.
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(37:28) True health or fitness is about living like a human should to the fullest.
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(53:04) Testosterone can be produced from saturated fat.
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(1:01:52) Your health and fitness is a reflection of the relationship you have with yourself.
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(1:22:46) Outside of sleep, the biggest lever you can pull is getting enough protein.
