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There are so many common symptoms that rise up in us, from acne to digestive issues, and often the underlying cause of these is very much related to our infertility but we may not realize it. 

What we eat from processed sugars to alcohol can greatly impact our gut health, our stress levels, and more which all coincide with our fertility issues.

There are destructive habits that can lead to seemingly common problems from the time we are young.  We often mask these problems with medicine, antibiotics and other quick fixes all the while ignoring the deeper problem that is going on.  What’s worse is that many medicines exacerbate our problems of fertility. 

In this episode Sarah and I dive into what signs to look for and how to move from a conventional point of view to a more holistic view when it comes to everyday occurrences.

 

 

Topics Discussed:

• How foods affect our moods.
• Warning signs that may seem common but are not.
• The effects of past trauma.
• What you think is normal is not.

 

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Quotes:

• “Your anxiety and stress is linked to your health.”
• “For fertility, most people are not looking at their gut health.”
• “Addressing the stressors in your life affects the health of your gut.”
• “We are self-sabotaging ourselves when we hold onto limiting beliefs.”

 

????   ????Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://bit.ly/FFFreeDownload    ????Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching: https://bit.ly/FINDINGFERTILITY   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok 

????HELP SUPPORT THE SHOW???? You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 

???? Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣  Stitcher: http://bit.ly/FindingFertilitySTITCHER   ????   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

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Connect with Sarah Clark:

Website: https://fabfertile.com/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Email: sarah.clark@sesacoaching.ca