Lower Crossed Syndrome
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Ricky is a retired bus driver who presents with persistent lower back pain. The treating therapist determines the patient has lower crossed syndrome contributing to the patient's complaints. Which of the following activities would be the MOST beneficial to address the impairments?
A. Supine lying, holding knee to the chest for 30 second holds
B. Diaphragmatic breathing
C. Single leg bridging
D. Sitting, long arc quads against resistance
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