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Episode 9 is here! Paul Welsh (co-host of the Hard Nation podcast and Trent from My Crazy Ex-Girlfriend) charges into the Weight Room and schools The Dumbbells on why he is always changing up his workouts. The group talks about the value of periodically using a trainer, Pauls background in competitive swimming and a lot of time is spent on improv team names. Then the DBs and Paul give some advice on what to do when you plateau and last they answer questions on flexibility and the necessity of getting 10,000 steps a day. "I command you to grow!!!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.