The impact of the brain on performance (Part 1)
In part 1 of this two part episode, we're taking you beyond the surface and deep into the heart and mind of peak performance. In this episode, we're diving into the extraordinary world of neuroscience with the brilliant Joyce Kootker (Lecturer at the Applied University of Amsterdam) and Beorn Nijenhuis (Lecturer at the Conservatory of Amsterdam).
Unveil Your Performance Potential: Ever wonder what's happening inside your brain when you need to focus under pressure? Or how to harness confidence and positivity for superior performance? Join us as we unveil the secrets of neuroscience that can empower your mind and muscle.
Mindfulness: The Performance Game-Changer: Discover the science behind mindfulness and breathwork. These transformative practices can amplify your focus, productivity, and mental resilience. Learn when, how, and why you should incorporate them into your daily routine.
Fueling Your Brain for Success: Your diet directly impacts your brain functionality. Uncover the foods and nutrients that turbocharge your cognitive abilities and help you conquer those performance plateaus.
Tune in and get ready to unleash the full potential of your mind and muscle in ways you never thought possible.
