Episode #74: How to Optimize Your Immune System to Prevent Respiratory Infections

In this episode of Veggie Doctor Radio, I talk about recently getting the flu, what factors are involved in catching a respiratory infection and what we can actually do to decrease our risk of getting sick.

What I discuss in this episode:

Factors involved in catching a respiratory infection:

Exposure
Your antibodies
External factors that affect your physiology - stress, sleep, exercise, diet, mindset

How to decrease your risk of getting sick

Decrease your exposure and practice contact precautions
Get adequate sleep
Get regular exercise
Eat an antioxidant rich diet and stay hydrated
Keep a positive mindset

What to do if you get sick:

Watch for emergency symptoms - unexplained pain, difficulty breathing, dehydration, severe headache, call your provider
Rest
Stay hydrated
Honor your appetite
Stay away from the public - please dont spread and sanitize

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

Mentions:

Email me yami@doctoryami.com

Dr. Greger’s ‘How Not to Die':

https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?keywords=how+not+to+die&qid=1572648479&sr=8-1

Call in to leave questions for Dr. Yami (509) 972-6582

Vegan Pumpkin Ricotta Stuffed Shells by Rainbow Plant Life:

https://www.rainbowplantlife.com/blog/vegan-pumpkin-ricotta-stuffed-shells?fbclid=IwAR0sBEsrs4JW5FvlMJ3fJkMuIKDbYRLXDWklZCfDzf8gDZrPwHGw-jUDECc

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