Carbohydrates: Half Truths and Whole Lies - Episode 64
Carb is not just another dirty four letter word. Carbohydrates have gotten a mixed review over the years, even cast out as a "bad macronutrient". But let's face the science, shall we? In this episode, I share my personal experience with and professional opinion on the best practices for using this powerhouse energy source, who is best suited for a low carb diet, and even how they play a role in hormone balance and insulin resistance.
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