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You already know the physical benefits of running, and if you run, you also know that there are countless emotional and mental benefits. From boosting creativity and productivity, to fostering a sense of organization, taking up running, particularly distance running, can impact your life profoundly.

Today’s guest, Dr. Jason Karp, holds many running accolades, including having been the youngest collegiate coach at the age of 24. In addition, he holds three degrees in exercise physiology. Today he talks to us about his book, The Inner Runner.

Some of the topics that you’ll hear discussed include:

●     Why Jason wrote his book, and what the process was like.