Tiffany - Energy Healer, Emotions Coach, Recovered Binge Eater
“At some point it becomes a choice. You’re hitting your head against the rocks at the bottom and that’s not helping you get anywhere. It’s time to take a step back, dust your knees off, nurse your wound on your head, and start looking at how you're going to crawl out.” - Tiffany
Episode 3 features an interview with Tiffany. Tiffany is an energy healer, emotions coach, and recovered binge eater. As her website describes, “she is here to cultivate the good vibes and bring in the sparkle.” Never in treatment for her eating disorder, Tiffany discusses how positive affirmations and crystals helped her recover.
Find Tiffany:
On Facebook: Rock on with Tiffany!
Questions Answered:
How do you find support or help when you feel like you have no resources around you for formal treatment?
How can changing your language help you in recovery?
What affect do crystals have? Which crystals can help people with eating disorders? How do you use them?
Resources from this episode:
The Art of Happiness - Dalai Lama
The Language of Emotions - Karla McLaren
The Art of Empathy - Karla McLaren
Eating in the Light of the Moon - Anita Johnston
The Body Project: http://www.bodyprojectsupport.org/home
The Emily Program: http://www.emilyprogram.com
Eating Recovery Center Support Groups: https://www.eatingrecoverycenter.com/alumni/support-groups
IAEDP - http://www.iaedp.com
NEDA - https://www.nationaleatingdisorders.org
DBT - https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
Jenni Schaefer: https://jennischaefer.com
Carolyn Costin - https://www.carolyn-costin.com
Talkspace - https://www.talkspace.com
Betterhelp - https://www.betterhelp.com
Automatic writing/automatic journaling: https://www.annasayce.com/how-to-do-automatic-writing/
Crystals/Stones:
Moldavite - stone of change
For people sensitive to emotions:
Rose quartz
Amethyst
To remind you of body awesomeness and vitality:
Citrine
Pyrite
Carnelian - good for immune system boost up
Helpful for people who binge
Apatite stone
Smoky quartz
Chrysocolla - accessing you authentic voice
Lapis lazuli - remembering true sense of self
Charoite - connect you to passion a purpose
