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Julie Gray is a Holistic Time Coach whose specialty is uncovering your unique system that fits your life and natural work style so that it actually lasts. Using mindfulness, body-based coaching, and behavioral research, Julie digs deep to release the emotional blocks and stuck mindsets that are holding you back from living life on your terms. As a certified coach, Julie spent 18 months training in a blend of ADHD and Life Coaching from the Applied Institute of Coaching – where she is now a trainer – and is certified through the International Coach Federation. She has continued her coach and productivity training through ADHD, mindfulness, and body-based programs. Julie is also the author of the True For You Time Management Workbook.