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Fact: The average person is spending almost 3 HOURS a day on their phones. I know I was guilty! How about this stat... the average person is logging in / checking social media apps over 60x a day! Do you feel addicted to your phone like I did? Do you struggle to live a present life in a technology-driven society? Ready to stop the cycle before it's too late? Me too. After monitoring my own screen time and recognizing that... whoa, I have a problem. I decided that I was DONE being a slave to technology and took a proactive approach to limiting both my screen time, and my kid's screen time. In today's show, I will be giving you nine tips for re-claiming your life and beating screen and social media addiction for good. I hope you enjoy. Love and light, Stef . . . SHOW NOTES AT HTTPS://WWW.STEFANIEGASS.COM/BLOG/36 Wanna do a coaching session with me?! From power-hour calls to monthly and annual packages, there's an option for you. Email us for the coaching menu at support@stefaniegass.com Launch your podcast with ease. Follow the PROVEN system for scaling to success! Join the dozens of women who have launched TOP 30 RANKED shows using my exact system inside of Podcast Pro University. JOIN now and you'll get FREE, life-time access to the membership community, too! Hurry, this offer won't last. Thinking about podcasting? Learn EVERYTHING you need to know at my free Start a Podcast Training Page (https://startapodcast.gr8.com​)! Or, Snag my launch strategy + checklist at: podcastchecklist.gr8.com Confused about what to do FIRST in your business? Download my Mompreneur Biz Blueprint and find out the exact order of operations to build your business. What to do, when: bizblueprint.gr8.com All of my recommended programs a software can be found at stefaniegass.com/resources FB Community: bit.ly/successsupportgroup Instagram: @stefaniegass