31 \\ How I Lost 75 Pounds a Went from a Size 14 to a Size 6
75 pounds in a year and a half?! Yep. From a size 14 to a size 6. Join me for today's show on HOW I was able to find a new wellness mindset, a lifestyle diet that fit me, and a workout regimen that I crave and am openly obsessed with. If you've ever yo-yo dieted, found every excuse in the book to stay 'fluffy', unhealthy, unmotivated, or unhappy with your health... I can guarantee, I've been there. The best part is that I have found my true self and reclaimed my fitness. And oh yeah, I can feel my triceps for the first time in 33 years! It's the little things mama... I hope you enjoy. Love and light, Stef . . . SHOW NOTES AT HTTPS://WWW.STEFANIEGASS.COM/BLOG/31 Wanna do a coaching session with me?! From power-hour calls to monthly and annual packages, there's an option for you. Email us for the coaching menu at support@stefaniegass.com Launch your podcast with ease. Follow the PROVEN system for scaling to success! Join the dozens of women who have launched TOP 30 RANKED shows using my exact system inside of Podcast Pro University. JOIN now and you'll get FREE, life-time access to the membership community, too! Hurry, this offer won't last. Thinking about podcasting? Learn EVERYTHING you need to know at my free Start a Podcast Training Page (https://startapodcast.gr8.com)! Or, Snag my launch strategy + checklist at: podcastchecklist.gr8.com Confused about what to do FIRST in your business? Download my Mompreneur Biz Blueprint and find out the exact order of operations to build your business. What to do, when: bizblueprint.gr8.com All of my recommended programs a software can be found at stefaniegass.com/resources FB Community: bit.ly/successsupportgroup Instagram: @stefaniegass
