66 Days To A New Habit
Research tells us that it takes 21 days to create a new habit, but as research progressed it has been found out that 21 days is just halfway to creating a new habit. This explains why many of us fail despite successfully completing the 21 days.
In this episode, I want to share with you new research that has helped me a lot in creating new habits. The information I’ve learned has been empowering, creative and realistic. And as a coach, I can realistically say that it takes 66 days on average to have a strong built habit.
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