This workout has 4 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your lower body strength & conditioning and the exercises we will be performing are jumping jacks, squats, lunges and butt bridges.
Curbed
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John A. Hoda
DCKAP
Sheila Bella
Jack Luna
Mehdi Parsa
Bob Rozaieski Fine Woodworking
Samiksha Sports
Neha
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