# 12 Upper-body conditioning

This workout has 5 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your upper body conditioning and the exercises we will be performing are burpees, tricep dips, back extension, push-ups and plank.

2356 232

Suggested Podcasts

French Conversations for Beginners Archives - Real Life Language

Miles Stokes a Elisabeth Allie

POLITICO

Stay In Your Lane SIYL Podcast

Giresh Kulkarni - Divinity Worldwide

IMS

Sajith Kumar

Deepak Gupta