This workout is divided into 2 parts. The first part will work completely on your upper body and the second part on your lower. The exercises we will perform are push-ups, tricep dips, back extensions, burpees, squats, lunges, glute bridges and high knees.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Strength Training","authorlink":""},"src":"https:\/\/download.hubhopper.com\/b487b0f08ca74763457944af7c549909.mp3?s=tellyfonic","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202311\/3acb9d-f21b-9fb6-257f56_800.jpg"},"title":"#11 Full body blast","link":"javascript:;","id":"item-99021412"}]
