This is a great full body conditioning workouts for beginners. The exercises we will be doing are jumping jacks, push-ups, mountain climbers, lunges and shoulder taps.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Strength Training","authorlink":""},"src":"https:\/\/download.hubhopper.com\/a3e67fcf2939cb3a1409c61d2b6a679c.mp3?s=tellyfonic","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202311\/3acb9d-f21b-9fb6-257f56_800.jpg"},"title":"#10 Sweat and train","link":"javascript:;","id":"item-99021413"}]
