#5 Arms out!

This workout is about to test and work your upper body and arm strength in an unusual way. Exercises in this are wide pushups, narrow pushups, triceps dips and plank.

2356 232

Suggested Podcasts

BookMyShow Jukebox

Students at International School of Beijing, American School in London, International School of Prague

中信出版·大方

Dosth Muhammad

Esther Prayer House

Mohammed Afthab