This workout for beginners has an AMRAP as well as an EMOM. The exercises we will be doing are tricep dips, half burpees, forward lunges, shoulder taps, jump squats and back extensions.
Iz Harris
The History Network
Okta
Tonya Beauchaine and Tracy Vazquez
Sofiaan Fraval
Sam Charrington
Ruth a Troy Simons
Amy Hermon
The Never Rad Miscellany
Vrinda Vaid
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