In this workout, we will going uphill and downhill in our sprint durations. We will have jogging recovery periods between every sprint. The workout is short but super effective for intermediate runners.
Teri Kumar
Shannon Allen
lou@wdwradio.com
The Church of Jesus Christ of Latter-day Saints
Andy Rea, Riley Jimison
Caroline Dooner
Teach Middle East
Auxano Global Services
Amit Patyal
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