Sehat Ep 2 | Gym या घर पर ख़ुद Exercise करने वाले ये Video ज़रूर देखें |
Welcome to The Lallantop's Sehat Podcast, in association with Omnigel. Your daily health show. In today's episode: 1. Here's what you should keep in mind if you exercise without supervision at home or in a gym. Know about the injuries and treatment that follow suit. In the next segment, find out why you feel sleepy after having a full meal. Last but not the least, here's why you should include jaggery in your diet this winter.
