IWS Podcast #5
The Wacky Wellness Special! 1. Shaurmal rants about Martial Arts, the Coinage of the IWS Podcast & Other Mindful Shit 2. We recommend our listeners check out these amazing reads: Ikigai: The Japanese Secret to a Long and Happy Life Book by Albert Liebermann and Hector Garcia2. Malcolm Gladwell's 10k hour rule & David Goggins: Can't hurt me(Key Takeaway: Cookie Jar Mentality) Jocko Willink: Extreme Ownership 3. Minute 20:00 Onwards: Shaurmal dives into his sleep schedule/sleep wellness and recovery journey s/o to Wakefit(India's leading sleep improver) Tune in to the next episode and take it, easy folks! --- Support this podcast: https://anchor.fm/shaurmal/support
