Everyday Anxiety | The Body's Truth : The Inside Story
Anticipatory anxiety is the fear of what could happen in the future. With this type of anxiety, we may fixate on the things we can't control or predict. The future always seems out of our reach. It is out of reach because it does not exist. The only place it can be found is in our heads. The unknown represents a possible threat. What we don't know we cannot control and what we can't control is very scary. This brings about everyday anxiety.How can we free ourselves from this negative spiral?We need to begin with our thoughts. We need to bring clarity to what it is that we fear. This will help us become aware of the positive changes we can make that can move us towards a new beginning. To connect, with Ritu, just drop her a message at https://wa.link/0bpbgzAbout Ajna Center for Learning:Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfilment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.To know more about Ajna visit www.ajnacenter.org**The Cellular Alchemist is edited and managed by DFYP**
