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Hidden AnxietyMany times we mask what we feel inside. Even when these emotions are negative and stressful we are programmed to hide them. Over time this is detrimental to our well being and shows up as anxiety... even though we function well enough it festers and infects unseen. Listen to this podcast to learn adaptive and productive strategies to help yourself.To connect, with Ritu, just drop her a message at https://wa.link/0bpbgzAbout Ajna Center for Learning:Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfilment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.To know more about Ajna visit www.ajnacenter.org**The Cellular Alchemist is edited and managed by DFYP**