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️ Welcome to The Creative Zindagi Podcast with Gaurav! This week, we're revisiting one of our most crucial episodes, "Break The Stigma." Join us as we shine a spotlight on our enlightening conversation with Dr. Richa Dua.Break the Stigma Part 1Break the Stigma Part 2In this episode, we explore: The profound meaning of wellness and how it intertwines with both mental and physical health. Identifying the symptoms of anxiety and depression and, most importantly, how to seek help when needed. The essential aspects of social anxiety disorder and bipolar disease, shedding light on these often misunderstood conditions. Phobias that impact our lives and how to manage them effectively. Addressing the loneliness epidemic in India and offering valuable insights on ways to cope with it. Discovering which groups are particularly vulnerable to mental health issues and the importance of fostering a supportive environment. Embracing non-medicinal approaches to mental health, including the power of conversation and the benefits of incorporating healthy lifestyles such as sports, yoga, mindfulness activities, and more.Join us for this eye-opening discussion that emphasizes the significance of breaking the stigma surrounding mental health. Tune in now to gain a deeper understanding of mental wellness and how it can positively transform lives.Don't forget to subscribe to our YouTube Channel, like, and share for more insightful conversations on life, creativity, and well-being. Follow & Share - TheCreativeZindagiPodcast  You can also connect and share your views on below social handles below. YouTubeInstagram Instagram For Poetry & Writeups Facebook Blogs Twitter Blog Relevant to this Episode Understanding Social Anxiety, Causes, Symptoms and ways to deal with it.Overcoming Loss - Five steps that help you healIs Overthinking a disease? Five ways to stop overthinking!Being Slow is the most underestimated quality ever!Do you thank yourself often? Lean Self GratitudeWant a better life? Stop taking things personally  -------------------------------------------------Follow Dr. Richa on Twitter – https://twitter.com/DrRichaDua -------------------------------------------------#TheCreativeZindagiPodcast #BreakTheStigma #MentalWellness #Mindfulness #HealthAndWellbeing #SupportAndEmpower #PodcastEpisode