How to Deal With Anxiety in College
Anxiety can manifest in various ways among college students, and recognizing the indicators is important for timely intervention. One common indicator is excessive worry, where students experience persistent and uncontrollable thoughts about multiple aspects of their lives, such as academic performance, relationships, or future plans. Coping with anxiety in college can be challenging, but there are strategies that can help you navigate this period of your life with greater ease. Firstly, it's essential to prioritize self-care. Make sure to establish a routine that includes sufficient sleep, a balanced diet, and regular exercise.
