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Panic disorder is a debilitating condition characterized by recurring panic attacks, which can be overwhelming and disruptive to daily life. If you or someone you know is struggling with panic disorder, it's essential to explore effective treatment options. One widely recognized and evidence-based approach is Cognitive Behavioral Therapy (CBT). In this audio, we will delve into CBT for panic disorder, understanding its principles and techniques, and how it can help individuals regain control and lead a fulfilling life.