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In this episode Kristine shares the benefits of slowing down your yoga practice and how the latest research in neurobiology overlaps with a traditional definition of yoga to explain why it works. Highlights A definition of yoga that is grounded in tradition yet fully relevant to modern life The evolution of research in the health and wellness sphere Why the yoga market is actually not saturated, contrary to popular belief How we can take advantage of our body’s natural drive for homeostasis to build resilience Why “the pause is just as important as the pose”   Invitation to Inspired Action   Links and Resources Yoga Teacher Resource Facebook Group Subtle Yoga (Kristine’s website, visit to get free download on the benefits of slow yoga) Enlightenment Now (book Mado recommended in the episode)