Episode 12 - The Eight Limbs of Yoga - Sadhana Pada

Sadhana Pada: Verse 29The eight limbs of yoga are 1, Yama (self-denial); 2, Niyama (observance); 3, posture; 4, withdrawal of the energy; 5, interiorization of the mind; 6, concentration; 7, meditation; 8, absorption

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