Day 8 - Using mindfulness to relax your body

Focusing on the present moment can reduce stress and boost mental wellbeing, and result in better overall health and professional outcomes.

2356 232

Suggested Podcasts

Quillette

Plant Based Vegan Food, Health and Sustainable Living

iHeartPodcasts

LDS Living

Aldous Huxley

Rhonda Patrick, Ph.D.

The M. H6LL Entertainment

Suraina Jhanwar