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The Benefits of Using a Lumbar PillowThe use of a lumbar support pillow while sitting can provide several benefits. Preventing back pain and improving your posture are some of the main reasons to consider using one.There are many types of lumbar pillows on the market, so it is important to choose one that fits your needs. A good, firm pillow will support your spine and keep you comfortable. Some people find that a traditional pillow is too hard, so they prefer a softer option like a lumbar pillow.If you have degenerative discs in your back, using a lumbar pillow can help relieve pressure on those discs and help them heal. By supporting your upper spine, a lumbar pillow can also help improve blood circulation and reduce inflammation.If you are pregnant or have children who constantly pull on your neck or shoulders, using a lumbar pillow can help alleviate tension in these areas. By supporting your lower back, a lumbar pillow can also reduce pressure on other spinal cord tissues, which may protect them from injury.