Episode - 20 | WAKE-UP POSITIVE AND EXERCISE - Wake up positive
Life provides numerous challenges that complicate our road to happiness. Whether it be job stress, trouble at home, or illness, it can be difficult to remain positive and begin each day with optimism and energy. Yet time and time again, studies reflect that how you begin your day has a significant impact on your productivity and success. Set yourself up for success by learning to begin your day on the right note.Clear your mind with relaxation techniques. Meditation, deep breathing, or progressive muscle relaxation are ways to help calm anxiety, tension, or troublesome thoughts that might keep you awake. Here's a PODCAST which will make you feel relaxed. Go and Grab your earphones and listen to this PODCAST. Do not Forget to Press the bell ICON. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775
