Episode - 19 | HANDLING SITUATION WHICH CAUSE ANXIETY - Accept reality
It’s important to accept reality because in order to make a change for the better, you must accept. Rejecting reality does not change reality. In fact, rejecting reality often turns pain into suffering. When you refuse to accept reality, you get stuck in negative emotions. You will also cause yourself more suffering if you try to change things that you don’t have any control over. Some things are simply out of our control, whether we like it or not. Instead of feeling helpless or frustrated, it’s better to embrace your feelings. You might still be angry, scared, overwhelmed, or lonely – that's okay. Accepting reality includes everything that you're feeling, too. Here's a PODCAST which will make you feel relaxed. Go and Grab your earphones and listen to this PODCAST. Do not Forget to Press the bell ICON. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775
