Episode - 6 | GET GOOD SLEEP - Going to sleep easily on time
Theta level - going to sleep easily on timeIt is best to go to bed at the same time each night and get up at the same time each day.But many people struggle to fall asleep because of Anxiety or depression which can take its toll on their health and well being. This relaxation practice may help you all to fall asleep. Allow the mind to clear, letting thoughts come and go without dwelling on them or passing judgment . Do not forget to press the bell icon to never miss our episodes. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775
