Episode - 4 | GET GOOD SLEEP - Avoid mobile & digital devices at night
Getting a good sleep can improve your mental well-being and help you to better manage your anxiety. Meditation may offer a solution to the growing need to reduce stress in the midst of busy schedules and demanding lives. Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs. Detox your mind and heart of thoughts and emotions that don't serve you anymore but are there out of habit. Close your eyes take a moment and begin focusing on relaxation. Do not forgot to press the bell icon. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775
