Type 2 Diabetes Diet Plan: What to EAT and What to AVOID
If you're one of the millions of Americans living with type 2 diabetes, you may be wondering what the best diet is for managing your condition. While there is no one-size-fits-all answer, there are certain foods and nutrients that can help keep blood sugar levels in check.If you have type 2 diabetes, you need to be careful about the foods you eat. That doesn’t mean you have to totally give up all your favorite foods, but you will need to limit certain foods and make sure you’re eating a balanced diet. Today, in this episode, we’ll talk about what you should eat more of, like vegetables, fruits, whole grains, and whey protein เวย์โปรตีน and should also avoid processed foods, sugary drinks, and unhealthy fats if you have type 2 diabetes. We’ll also give you some tips on how to create a healthy diet plan that works for you.So if you're ready to make some changes, listen on!
