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Weight control or management is a journey, not a destination. Tracking your progress and making adjustments as needed will help you stay on track and achieve your goals.If you're looking to manage your weight in a healthy way, there are a few key things you need to keep in mind from eating a balanced diet to tracking your weight and BMI through a BMI calculator regularly to stay on top of your progress.Implementing these tips will help you manage your weight and keep your body healthy for years to come.Listen on! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.