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Diet yeast is a popular food product that is often used in vegan cooking. It gets its name from the proteins, vitamins, minerals, and antioxidants it contains. Studies show it has a wide range of potential health benefits, ranging from lowering cholesterol to protecting the body from free radical damage. Nutritional yeast is sold in flakes, granules, or powders and can be found in spice servings or in bulk boxes at health food stores. It is a versatile food that works with almost any type of food or diet. It is naturally low in sodium and calories, as well as fat-free, sugar-free, gluten-free, and vegan.Nutritional yeast is a great source of protein, B vitamins, and trace elements. It contains more B vitamins than dangerous varieties, as additional amounts are added during manufacturing.If you are nutritional dietary yeast to add extra vitamins and minerals to your diet, look for fortified types with high amounts of additional nutrients. You can visit https://extracell.eu.com/ to learn more on how to use nutritional yeast in your diet. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.