lystn

If we reflect on the way we live, especially in the urban areas - running here, running there; deadline here, deadline there; your gadgets, emails, notifications, daily chores; time for friends, for family, for self, for fun - all of it almost seems like a task. Constantly feeling rushed. How do I relax? How do I take that one breath for myself? And how do I manage - not just navigate - urban spaces? How do I bring a little bit of mindfulness into my life? And how do improve the quality of my life? Dr Samir Parikh and clinical psychologist Kamna Chhibber give us answers to these questions and more. So, listen up!