Romik yeghnazary - Meditation and its Importance on Stress Management

“When it comes to meditation, the benefits are countless,” Romik Yeghnazary says. Therefore, take a baby step and start by practising breathing and watch it get better with time. Remember, it’s okay for your mind to drift away while meditating. Simply refocus and work with different meditation types to know the one that works for you.

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