lystn

"We have problems falling asleep because thoughts that we’ve been avoiding all day, make their way into our brain. Don’t let these thoughts stay and fester in your mind. They need to leave you. Otherwise, of course, they will affect your sleep time. That’s the only chance they’re getting.”Know more about sleep from Ashdin Doctor, habit coach and founder of Awesome 180, a health coaching platform. Having studied various perspectives on health, nutrition, fitness, exercise, meditation, sleep and various other areas related to health, he believes that awesome lives start with awesome habits.Tune in to our podcast ‘Be Ausum’, brought to you by our Founder, Mayura Rao, where she unpacks the art of self-care done right. A holistic wellness podcast where you’ll hear experts in physical, mental and holistic wellbeing share their insights into managing nagging lifestyle issues. Join us as we discover ways to become our most awesome selves!Be Ausum.www.getausum.com