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Building muscle is much about building muscle in the gym as well Sarms as much effort outside too. It can take weeks, months and years of dedication and effort to see true results. It is important to understand this as many people give up when they do not see results instantly. So we have established it will take time to increase your muscle, now we can start to understand what we need to do to improve our chances.First we need to train heavy and with maximum intensity, lifting up your maximum weight will force your muscles to overload and this will stimulate muscle growth. Sticks to basic exercise that combine maximum number of muscles, some good examples are squats, dead lifts, bench presses.Secondly, feed your body all day, you may not be aware but eating right is 80% of body building and the last 20% is actually lifting the weights. Therefore we need to get our nutrients right. We require a large amount of protein, carbohydrates and essential vitamins and minerals. It is important that we eat regularly though out our day and not skip meals or eat junk food.The number of calories is also important as we do not want feel tired when we enter the gym.Thirdly, get rest between your work outs. After the work out our muscles need time to repair and mend. So getting a good eight hours sleep every night and not doing excessive activity between works outs will ensure your muscles can get enough rest to repair.