Episode 19 with Miles Lukas
We literally had the best time speaking with Miles Lukas. Miles is a certified Wim Hof Method Instructor & Brazilian Jiu-Jitsu Black Belt, who has developed a comprehensive breath system applicable for just about everyone. We speak to him about his journey through jiu jitsu, his infamous match against Mike Murrell, how this breath work has changed his game, the chemical changes in the body through breathing and how he incorporated the Rickson Gracie breathing techniques to the Wim Hof Method plus a heck of a lot more.
