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In today’s episode we will reward ourselves with the hacks to the final element of the habit loop. Find out what drives our habit, why do we keep repeating the bad habits and why we just cannot stick to the good ones, also find out how to reverse the same by learning the law governing our satisfaction and using it to your advantage using the techniques mentioned in this episode based on the book Atomic Habits by James Clear. Find this book at: https://jamesclear.com/atomic-habits Follow us across all our social media for episode updates & behind the scenes.Master Link: https://linktr.ee/ChapterChatUpInstagram: https://instagram.com/chapter.chatup?utm_medium=copy_linkFacebook : https://www.facebook.com/chapter.chatup/LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217 I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.