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Journaling changed my life!I started in 2019 when I was going through my days of mild depression and journaling was one most influential exercises that made such a positive impact on my life. If you waana know how I started and how one should go about the whole journaling and maintaining a diary thing. This episode is for you.With so many people moving towards journaling, it is also one of my favorite topics to speak about. Learn 3 things to consider before you buy a journal and get into it. This episode will shed light on 2 techniques that make this activity very effective.Feel free to comment your questions and queries in the comments below.Go grab your personalized journals here For personal counselling session visit www.ayudamindcare.comGet your personal ANGER MANAGEMENT JOURNAL hereFor more insights on Mind Care follow us on Facebook and Instagram @ayudamindcarePublish your free podcast with India's Leading podcast creator platform at Hubhopper studios now