Week 3 - Workout 3

A must try for beginners. This workout has jogging and walking intervals. We will start by running for 1 minute and slowly make our way up to running for 5 mins, with recovery intervals in between.

2356 232

Suggested Podcasts

Kashmir and Me

The Advocacy Help Desk

RelaxDez a AyeTerrell

American Association of Hip and Knee Surgeons

shahid abdullah

CORVAL GAMING