This workout has 5 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your upper body conditioning and the exercises we will be performing are burpees, tricep dips, back extension, push-ups and plank.
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Netflix
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Joe Fischetti
Dime Collective
Gururaj
Pittsburgh Maffei
Pavitra Arora
MeekSpaceNG
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