This is an AMRAP workout, which is really good for beginner athletes to push their limits. We will be doing three basic exercises - crunches, leg raises and high knees.
Rock Thomas
Gimlet
Idle Thumbs
U.S. Naval Institute
Benta Horton-Gee
AfterBuzz TV
Merkel Media
Fortis Institute
Bob Cesca
C-SPAN
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