A must try for beginners. This workout has jogging and walking intervals. We will start by running for 1 minute and slowly make our way up to running for 5 mins, with recovery intervals in between.
Dawan Stanford
Hauterfly
Kevin Jacobsen
sedonachristina
Ginger Locke
Al Sedano
J.H.W. J.H.W.
Hubhopper
Debarpita Saha
Swapnil Speaker
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