Meditation for Lightness in Being
What do inspiring spiritual leaders such as HH The Dalai Lama, Paramhansa Yogananda and Swami Vivekananda have in common? A radiant lightness in being. Each one of us has access to this lightness within. This Yoga Nidra Meditation will awaken a treasure trove of radiance, playfulness and lightness which you can embody in this very moment. A Light heart is wise, not held down by heavy emotion and thoughts of despondency. A person who is Light in nature laughs easily and takes life as it comes. They bounce back with resilience. As the wonderful saying by G.K. Chesterton goes, "Angels can fly because they take themselves lightly."
